Yogini Corner
The One Minute Meditation (Beginner Friendly)
Take a deep breath Breathe in through the nose Breathe out through the mouth Breathe in feeling the lungs expanding Breathe out to feel the release of any tension Breathe...
The One Minute Meditation (Beginner Friendly)
Take a deep breath Breathe in through the nose Breathe out through the mouth Breathe in feeling the lungs expanding Breathe out to feel the release of any tension Breathe...