The One Minute Meditation (Beginner Friendly)
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This one-minute meditation is a quick yet powerful way to regain calm in a chaotic world. By focusing on your breath, you anchor yourself in the present moment, letting go of stress and tension with each exhale. In a society where it's easy to feel overwhelmed or pressured, this practice helps you reclaim a sense of control, clarity, and relaxation—even when there seem to be zero cares left to give. Just sixty seconds can shift your mindset, allowing you to approach challenges with renewed energy and a calmer perspective.
Take a deep breath
Breathe in through the nose
Breathe out through the mouth
Breathe in feeling the lungs expanding
Breathe out to feel the release of any tension
Breathe in feeling ALIVE and AWAKE
Breathe out feeling muscles relaxing
Breathe in that sense of fullness
Breathe out the unnecessary tension.
I know you already feel better! Do this for every f**k given